Start your day with grateful pancakes
Who doesn’t love pancakes? They’re fluffy, delicious, and the perfect comfort food. Unfortunately, most pancakes are not exactly healthy, loaded with sugar, and refined flour. But fear not, there’s a way to enjoy pancakes without the guilt – protein banana pancakes!
Protein banana pancakes are a great way to fuel up in the morning or refuel after a workout. They’re low in calories, high in protein, and made with whole-food ingredients. Plus, they’re gluten-free and can easily be made vegan. Here’s how to make them:
- 1 egg
- 20 g of protein powder
- 1 banana
- 1/2 tablespoon vanilla extract
- 1/4 tablespoon baking powder
- For taste, you can use Cinnamon
How to make it
1- Mash bananas in a bowl
2- Separate the egg yolk and egg whites
3- Add egg yolk to banana
3- In a sprayed bowl, beat egg whites until fluffy
4- Add other ingredients to egg yolk and banana
5- Mix with a rubber spatula
6- Fold in egg whites
7- Cook batter, make 4 pancakes; flip when bubbles form at the edge
- Use ripe bananas for the best flavor and sweetness.
- If the batter is too thick, add a tablespoon of almond milk or water to thin it out.
- Don’t flip the pancakes too early – wait until they’re golden brown on the bottom before flipping.
- Keep the pancakes warm in a preheated oven at 200°F until ready to serve.
In conclusion, protein banana pancakes are a healthy and delicious alternative to traditional pancakes. They’re easy to make, packed with protein, and perfect for breakfast or as a post-workout snack. So next time you’re craving pancakes, give this recipe a try – your taste buds and body will thank you!